Dance Cardio & Zumba

Dance Cardio & Zumba at Groove is a workout that never feels like one. Set to a mix of Latin rhythms, Afrobeats, and pop hits, every 45-minute session is a full-body dance party that torches 500+ calories. There is no choreography to memorise — just follow the instructor and let the music move you. It is the most fun you will ever have while getting fit, and you will leave every class buzzing with energy.

Latin, Afrobeats, and pop mixes
45-minute high-energy sessions
No choreography to memorise
500+ calories per session

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